Diet dalam Perspektif Al-Qur’an (Studi Analisis Kitab Tafsir Al- Munīr Fī Al-Aqīdah Wa Al- Syarī’ah Wa Al-Manhaj Karya Wahbah Al-Zuḥailī (1351-1434 H./1932-2015M)

Abstract

This research is motivated by the phenomenon of excessive eating and drinking patterns in society, which lead to calorie accumulation, obesity, and even the risk of death. In fact, the Qur’an has taught the principle of wise consumption, although not explicitly, as a guide to maintaining balanced intake. The aim of this study is to provide an understanding of the concept of diet according to the Qur’an. Although not mentioned in specific terms, the Qur’an offers principles of a wise and balanced diet. This research also contributes by emphasizing the importance of maintaining healthy eating and drinking habits. It is a qualitative library research using documentation and content analysis techniques. The approach used is thematic exegesis (tafsir maudhū‘i) as developed by ‘Abd al-Hayy al-Farmawi. The primary data source is Tafsīr al-Munīr by Wahbah al-Zuhaili (1351–1434 H / 1932–2015 CE), while secondary data include journals, theses, and books related to diet. The findings of this study reveal two main points. First, according to Wahbah al-Zuhaili, the principles of moderation and balance are essential in life, including in appreciating Allah’s blessings without exceeding the limits of Islamic law. Second, he emphasizes the importance of a balanced, moderate, and nutritious diet in accordance with Islamic teachings, which aligns with modern health principles to prevent disease risks and avoid extreme dieting practices.